Tuesday, July 2, 2013

Day 1 - STATS

So here are my beginning stats...

Not too happy about those numbers to tell you the truth.

I will do weekly weigh-in's and measurements to better track my results.

Body Mass Index:  30.3  kg/m2
Waist-to-Height ratio:  0.60
Percent Body Fat:  45.1%
Lean Body Mass:  87.8 lb

You are overweight by 13.0 kilograms (28.5 pounds)
Minimum caloric requirements: 1687 Calories per day
Limit your food intake to 1433 calories per day.
to lose 1.9 pounds per month.
Your diet should contain at least 65 grams of protein per day.


Before picture will be posted soon.

No comments:

Post a Comment